{"product_id":"30-day-chair-yoga-notebook-15-min-daily-workouts-guide","title":"30-Day Chair Yoga Notebook | 15-Min Daily Workouts \u0026 Guide","description":"\u003cp\u003eStay active and healthy with the \u003cstrong data-start=\"271\" data-end=\"317\"\u003e30-Day Chair Yoga Notebook \u0026amp; Workout Guide\u003c\/strong\u003e. Designed for seniors, beginners, or anyone looking for a gentle home fitness routine, this spiral-bound planner helps track your progress while guiding you through daily 15-minute chair yoga exercises. Improve balance, strength, flexibility, and support weight loss—all from the comfort of your chair.\u003c\/p\u003e\n\u003cp data-start=\"624\" data-end=\"639\"\u003e\u003cstrong data-start=\"624\" data-end=\"637\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30-Day Plan: Structured daily routines for consistent progress.\u003c\/li\u003e\n\u003cli\u003e15-Minute Workouts: Short, effective exercises for home practice.\u003c\/li\u003e\n\u003cli\u003eProgress Tracking: Keep a record of workouts, improvements, and goals.\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp;amp; Flexibility: Boost overall mobility and core stability.\u003c\/li\u003e\n\u003cli\u003eSpiral Bound Notebook: Easy flip-through design for daily use.\u003c\/li\u003e\n\u003cli\u003eIdeal for Seniors \u0026amp;amp; Beginners: Low-impact exercises suitable for all fitness levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1105\" data-end=\"1126\"\u003e\u003cstrong data-start=\"1105\" data-end=\"1124\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1127\" data-end=\"1308\"\u003e\n\u003cli data-start=\"1127\" data-end=\"1156\"\u003eRuling Type: Planner Page\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1156\"\u003eMajor Material: Paper\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1156\"\u003eItem ID: UK6551334\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1156\"\u003eSize: 5.5 x 8.3 inches\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1156\"\u003eFormat: Spiral Bound\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1156\"\u003eUsage: Home Fitness \/ Chair Yoga \/ Weight Loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1310\" data-end=\"1332\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1330\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1335\" data-end=\"1383\"\u003e1 × 30-Day Chair Yoga Notebook \u0026amp; Workout Guide\u003c\/p\u003e","brand":"DailySale","offers":[{"title":"Default Title","offer_id":48307770196125,"sku":"32615","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/6867\/5997\/files\/678cb4c188b04470985a59e9dab4b38a-goods.webp?v=1779134281","url":"https:\/\/shopwithnovacart.com\/products\/30-day-chair-yoga-notebook-15-min-daily-workouts-guide","provider":"NovaCart","version":"1.0","type":"link"}